What do you do when everything inside you wants to shut down? When the pain feels too big and healing too far away? Here's what I want you to know: You show up for yourself in the simplest way possible. Eat when it's time to eat. Sleep when it's time to sleep. Move when it's time to move. Not when you feel like it. When it's time.

Not all happiness comes from grand achievements. Sometimes, it’s a warm fried egg — and the emotional imprint it leaves behind. This post explores how gratitude and growth can coexist, and why redefining small joys anchors us through life’s changes.