Food Isn’t a Reward 🍰

Trying to cut weight?

Start here:

Stop treating food like a prize 🎯

We grew up celebrating with cake, ice cream, hotpot —

so it’s no surprise our brains wired:

“Had a hard day? You deserve a treat.”

“Emotional win? Let’s eat.”

🍦 Bad day? Ice cream.

😮‍💨 Tough convo? Snack.

🎉 Big win? Feast.

But here’s the thing:

Food isn’t comfort.

Food isn’t a coping mechanism.

Food isn’t a reward.

It’s fuel 🥦

And when you’re serious about change —

that emotional contract with food has to be rewritten.

I eat clean, not because I “have to.”

But because I want my body to thrive long after the moment passes 💪

Short-term comfort or long-term health —

choose one 🐣